2019 RESULTS AND PHOTOS
RESULTS
Thank you to everyone who came out to compete in the first-ever East Coast Gambit and made it a huge success. Click the button below to see the full individual results and rankings.
PHOTOS
Click the image below to see more than 250 photos from the event!
2019 EVENTS
WORKOUT 1
"BAR HOPPER"
For Time:
Buy In: 100 Double-Unders
Then,
6-9-12-9-6
Power Snatches 95/65
Lateral Bar-Over Burpees
Scaled version substitutes Single-Unders, and competitors may step over the bar for Burpees. See video below for more info and full movement standards.
WORKOUT 2
"CLEAN FAST, CLEAN HEAVY"
In 10 Minutes:
15 Cleans 135/85 (95/55)
12 Cleans 165/105 (115/75)
9 Cleans 185/125 (135/95)
6 Cleans 205/145 (155/115)
3 Cleans 225/155 (185/125)
1RM Clean in the remaining time
Scaled weights in parenthesis. See video below for more info and full movement standards.
WORKOUTS 3A&B
"GOWANUS ROWING TEAM"
On a 15 Minute Running Clock:
Buy In: 1000/800m Row
Then,
AMRAP in remaining time of:
6e Single-Arm Dumbbell Thruster 50/35 (35/20)
9 Toes-to-Bars
6 Box Jumps 30/24 (24/20)
3 Bar Muscle-Ups
Workout 3 has 2 scores—one for the time to complete the row, and one for the AMRAP portion—and will be scored as 2 separate events. Scaled weights in parenthesis. Scaled version substitutes Hanging Knee Raises and Chest-to-Bar Pull-Ups. See video below for more info and full movement standards.
