2019 RESULTS AND PHOTOS

RESULTS

Thank you to everyone who came out to compete in the first-ever East Coast Gambit and made it a huge success. Click the button below to see the full individual results and rankings. 

PHOTOS

Click the image below to see more than 250 photos from the event!

2019 EVENTS

WORKOUT 1

"BAR HOPPER"

For Time:
Buy In: 100 Double-Unders 

Then, 

6-9-12-9-6
Power Snatches 95/65
Lateral Bar-Over Burpees

Scaled version substitutes Single-Unders, and competitors may step over the bar for Burpees. See video below for more info and full movement standards. 

WORKOUT 2

"CLEAN FAST, CLEAN HEAVY"

In 10 Minutes:

15 Cleans 135/85 (95/55)
12 Cleans 165/105 (115/75)
9 Cleans 185/125 (135/95)
6 Cleans 205/145 (155/115)
3 Cleans 225/155 (185/125)
1RM Clean in the remaining time

Scaled weights in parenthesis. See video below for more info and full movement standards. 

WORKOUTS 3A&B

"GOWANUS ROWING TEAM"

On a 15 Minute Running Clock:

Buy In: 1000/800m Row

Then,

AMRAP in remaining time of:
6e Single-Arm Dumbbell Thruster 50/35 (35/20)
9 Toes-to-Bars 
6 Box Jumps 30/24 (24/20)
3 Bar Muscle-Ups 

Workout 3 has 2 scores—one for the time to complete the row, and one for the AMRAP portion—and will be scored as 2 separate events. Scaled weights in parenthesis. Scaled version substitutes Hanging Knee Raises and Chest-to-Bar Pull-Ups. See video below for more info and full movement standards.